Meditation is an important tool in maintaining wellness and has been a key discipline in all of the ancient spiritual traditions.
It not only alleviates the effects of stress and promotes healing within the body, even basic meditation techniques can facilitate tremendous spiritual growth allowing one to easily access their own innate wisdom.
The benefits of meditation positively impact the physical, mental, emotional and spiritual aspects of the self.
Studies have shown that even a simple meditation practice of 5 - 10 minutes daily will result
in a happier, healthier, more peaceful state of being.
Meditation classes are offered regularly for both the beginner and more experienced initiates.
Please refer to the information listed below for details on upcoming classes.