Wellness Therapies

Meditation is an important tool in maintaining wellness and has been a key discipline in all of the ancient spiritual traditions.
It not only alleviates the effects of stress and promotes healing within the body,  even basic meditation techniques can facilitate tremendous spiritual growth allowing one to easily access their own innate wisdom. 

The benefits of meditation positively impact the physical, mental, emotional and spiritual aspects of the self. 
Studies have shown that even a​ simple meditation practice of 5 - 10 minutes daily​ will result
in a happier, healthier, more peaceful state of being.  
Meditation classes are offered regularly for both the beginner and more experienced initiates.
Please refer to the information listed below for details on upcoming classes.​​
​Spring Equinox Ceremony
​​​​ The Divine Self
  ​Self-Healing Techniques 

 Wednesday March 20th
7:00 p.m. 

Tuesday March 26th
7:30 p.m. 

​​  Thursday April 4th,
7:30 p.m.

In keeping with Ancient teachings, a traditional Pipe Ceremony will be held honouring the energies of the Full Moon. 
All are welcome to attend.  Fee:  $25
This 8 week series offers teachings that expand awareness and connection to your Divine Self,  creating powerful change within  through the wisdom of your Soul. 
Previous meditation experience is required for those who wish to attend this class.
Class fee:  $25
This workshop focuses on simple, yet effective self-healing techniques that utilize natural energy forces to generate healing and wellbeing.  No previous meditation experience required.  Course fee:  $35
Space is limited